I’m passionate about helping people find the perfect hot tub to turn their backyard into a personal retreat. I enjoy getting to know each customer, understanding their needs, and helping… Read more
I’m passionate about helping people find the perfect hot tub to turn their backyard into a personal retreat. I enjoy getting to know each customer, understanding their needs, and helping them discover the comfort, relaxation, and wellness benefits of owning a spa. Whether you’re exploring your first hot tub or upgrading your outdoor space, I’m here to make the process easy, enjoyable, and personalized to you.
- Published
- Product
- Cold Plunge
- Topic
- Use & Safety
- Reading time
- 1 min read
Quick answer
Beginners usually start with 1 to 3 minutes and build up slowly; there is no need to stay in long.
The full answer
Start with warmer water, around 55 to 60°F, and shorter sessions. Breathe slowly, get out if you feel numb or dizzy, and warm up gradually afterward.
If you have a heart condition, high blood pressure or another medical condition, talk to your doctor before cold plunging.
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