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How long should a sauna session last?

Answered by

Hot Tub Specialist

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I’m passionate about helping people find the perfect hot tub to turn their backyard into a personal retreat. I enjoy getting to know each customer, understanding their needs, and helping… Read more

I’m passionate about helping people find the perfect hot tub to turn their backyard into a personal retreat. I enjoy getting to know each customer, understanding their needs, and helping them discover the comfort, relaxation, and wellness benefits of owning a spa. Whether you’re exploring your first hot tub or upgrading your outdoor space, I’m here to make the process easy, enjoyable, and personalized to you.

Published
Product
Saunas
Topic
Installation & Use
Reading time
1 min read

Quick answer

Most people enjoy 10 to 20 minutes per session; start shorter and listen to your body.

The full answer

Drink water before and after, cool down between rounds and leave if you feel dizzy or unwell. If you have a medical condition or are pregnant, ask your doctor before using a sauna.

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